This is my boyfriend's and I personal favorite smoothie. It is perfect for after a long run or hard workout. I tribute this smoothie to Elvis Presley because of his peanut butter and banana expertise. This recipe will make about two medium smoothies to share or one large smoothie to hog for yourself.
Low Fat Milk
Fat Free/Sugar Free Frozen Yogurt
Natural Peanut Butter
Whey Protein Powder (Vanilla)
Add a scoop of protein powder. If you would like to add more powder, more power to you!
Add banana. I add about 3/4 of the banana and then tend to eat the bottom quarter for a pre-smoothie treat.