Monday, January 21, 2013
After long or intense runs, recovery is key. My new obsession is using a foam roller to stretch and massage sore muscles. This inexpensive piece of equipment is a must for any athlete.
Here is a workout that I like to use from
Women's Health Magazine
Buy your foam roller today! Here are a few that I like:
Gaiam Green Restore Foam Roller (Target)
This roller is shorter and easier to store/carry with you. It also comes with a 15 minute workout DVD.
Fitness Gear 24" Foam Roller (Dick's Sporting Goods)
This roller is at a good price. Also, I like the texture and density of the roller.
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